Deep breathing. It helped me bring our third child into the world 40 years ago. Mirroring my husband’s breaths, I kept…
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Know Yourself
Note to Adult Children, Senior Care Pros: Mind Your P’s &Q’s
Mind your P’s and Q’s. If you’re a Millennial, you might say, “What?” But if you’re a Boomer, chances are you…
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Your Aging Parent’s Legacy, Pt. 2: Writing a Legacy Letter
It’s a big occasion: birthday, anniversary, holiday. Your aging parent or loved one deserves something special. But what do you give…
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Your Aging Parent’s Legacy, Pt. 1: Defining and Honoring It
Two words: Inheritance and legacy. Are they the same? And how do they impact you and your aging parent, and…
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More on Deep Breathing for Caregivers: Breath Prayers
Deep breathing can help people under stress relax. If you’re a caregiver of an aging parent or spouse, or if…
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To Move, or Not to Move: A Multifaceted Quesion
You and your aging parent have started talking about the possibility of moving from home. But when is a good time?…
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